A protein-packed, nutrient-dense twist on classic pizza—perfect for a wholesome Valentine’s treat. Love is in the little things, and these Quinoa & Red Bell Pepper Mini Pizzas prove that even the smallest bites can be packed with big flavors and powerful nutrition. Instead of traditional pizza dough, these mini heart-shaped crusts are made from quinoa, a complete protein that fuels the body and keeps you energized.
Topped with a homemade roasted red bell pepper sauce, gooey mozzarella, and fresh oregano, these mini pizzas are a guilt-free indulgence that nourishes both body and soul. Whether you’re cooking for a partner or treating yourself, these bite-sized delights are the perfect way to celebrate love and good health.
Preparation & Cooking Time
Prep Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 mini pizzas
Ingredients
- 1 cup cooked quinoa
- 1 egg (or flax egg for a vegan alternative)
- ½ cup shredded part-skim mozzarella
- ¼ cup roasted red bell pepper sauce (blend roasted peppers & garlic)
- ½ cup diced bell peppers
- 1 teaspoon fresh oregano
Instructions
- Preheat oven to 200°C (400°F).
- In a blender, pulse cooked quinoa, egg, and seasonings until a thick dough forms.
- Shape the mixture into mini heart crusts and place them on a baking sheet.
- Bake for 10 minutes until the edges start to crisp.
- Spread a thin layer of roasted red bell pepper sauce over each mini pizza.
- Sprinkle with shredded mozzarella and diced bell peppers for a pop of flavor.
- Bake for another 10 minutes until the cheese is melted and bubbly.
- Garnish with fresh oregano before serving.
Approximate Nutritional Information (Per Mini Pizza)
- Calories: ~180 kcal
- Protein: 7g
- Carbs: 20g
- Fiber: 3g
- Healthy Fats: 5g
Why This Recipe is a Love-Fueled Powerhouse
- Complete Protein Power: Quinoa is one of the few plant-based sources of all nine essential amino acids, making it a perfect base for these hearty bites.
- Heart-Healthy Fats: The combination of cheese and flax egg (if vegan) provides healthy fats that support brain function and heart health.
- Vitamin Boost: Red bell peppers are loaded with vitamin C, antioxidants, and fiber, strengthening immunity and glowing skin.
- Guilt-Free Indulgence: These mini pizzas are gluten-free, high in fiber, and rich in protein, making them a great alternative to traditional pizza.
These Heartfelt Bites are the perfect way to celebrate love with a dish that’s as nutritious as it is delicious. Whether served as a romantic appetizer or a fun snack, these quinoa-based pizzas prove that healthy eating can be just as indulgent as the classic comfort foods we love.