The Ultimate Guide to Heart-Healthy Nutrients: What Your Body Needs

Nature's heart-shaped gift, walnuts, hold the key to better heart health. Packed with omega-3 fatty acids, antioxidants, and essential nutrients, each walnut mirrors the organ it protects. This heart-shaped nut is more than a symbol—it's a delicious, powerful ally in your journey to lower cholesterol and promote cardiovascular wellness.

In This Article What if every bite you take, every breath you inhale, and every step you make had the power to protect your heart? The reality is, they do. Our heart — a remarkable, life-sustaining organ — pumps tirelessly to keep us alive, yet cardiovascular diseases (CVDs) remain the leading cause of death globally, […]