The Power of Malting and Pre-Processing Grains for Better Nutrition
In This Article Grains have been a staple in human diets for centuries, but did you know that the way we process them can significantly impact their nutritional benefits? Traditional techniques like soaking, germination, malting, and fermentation not only improve the digestibility of grains but also enhance their flavor, texture, and overall health benefits. One […]
How food and health are related?
You will only achieve your dream if you are physically, emotionally, mentally & socially fit. So, the most primitive goal of humans is to sustain this precious life, and keep this body healthy.
Introduction to Food Science and Nutrition
In This Article The human body is very complicated, what if we call it a machine? It is the most complex, organized, synchronized and advanced machine so far and every machine needs its fuel to work efficiently, so what is that fuel? Yes, you got it right “The Food” and more precisely nutrients. Nutrients are […]