Spice Up Your Love – Red Pepper & Hummus Vegan Pizza

A bold, flavorful, and heart-healthy delight that proves love is best served on a crispy crust!

Love is all about balance—sweet and spicy, soft and crisp, indulgent and healthy. This Red Pepper & Hummus Vegan Pizza brings all those elements together in one delicious bite! The base is made from chickpea or almond flour, creating a protein-packed, gluten-free crust. Instead of traditional tomato sauce, we’re using roasted red pepper hummus, adding a creamy, smoky richness that pairs perfectly with the earthy mushrooms, tangy black olives, and peppery fresh arugula.

Whether you’re making this for your partner, friends, or just as a self-care treat, this pizza is proof that healthy eating can be indulgent, comforting, and absolutely delicious.

Preparation & Cooking Time

Prep Time: 20-25 minutes

Cooking Time: 12-15 minutes

Servings: 2-3 per pizza

Ingredients

  • 1 cup chickpea flour or almond flour pizza crust (for gluten-free option)
  • ½ cup roasted red pepper hummus
  • ½ cup sautéed onions and mushrooms
  • ¼ cup black olives, sliced
  • Handful of fresh arugula

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Shape the dough into a heart and pre-bake for 5 minutes to ensure a crisp base.
  3. Spread roasted red pepper hummus evenly over the crust for a creamy, flavorful foundation.
  4. Add sautéed onions, mushrooms, and black olives, layering the flavors.
  5. Bake for another 12-15 minutes until the edges are golden and crispy.
  6. Top with fresh arugula right before serving for a peppery, fresh bite.

Approximate Nutritional Information (Per Slice – ¼ of Pizza)

  • Calories: ~220 kcal
  • Protein: 8g
  • Carbs: 26g
  • Fiber: 6g
  • Healthy Fats: 7g

Why You’ll Love This Pizza – Health Benefits

  • Red Pepper Power: Roasted red peppers are rich in vitamin C and antioxidants, promoting radiant skin and a strong immune system.
  • Hummus for the Win: Chickpeas in hummus provide plant-based protein and fiber, keeping you full and energized.
  • Mighty Mushrooms: Loaded with B vitamins and minerals, mushrooms support brain function and immunity.
  • Heart-Healthy Olives: Black olives add a dose of healthy fats that support heart health and glowing skin.
  • Arugula’s Peppery Goodness: This leafy green is packed with vitamins A and K, great for bone strength and digestion.

This Spice Up Your Love Pizza is perfect for a romantic night in or a fun Galentine’s gathering—it’s bold, satisfying, and full of wholesome ingredients that love you back. So go ahead, take a bite, and let the flavors do the talking!