A golden, buttery pastry with a creamy, tangy roasted red pepper and feta filling—this dish is made for moments when love is the main ingredient. Whether you’re planning a romantic dinner or simply want to add a special touch to your meal, these heart-shaped bites offer a perfect balance of rich flavors and crisp textures.
Light yet indulgent, they make an excellent appetizer or snack that feels decadent but is packed with wholesome ingredients.
Preparation & Cooking Time
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
- Servings: 4
Ingredients
For the Filling
- 4 large red bell peppers, halved and deseeded
- 8 oz cream cheese, softened
- ½ cup feta cheese, crumbled
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon lemon juice
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (for roasting)
For the Pastry
- 1 sheet puff pastry, thawed
- 1 egg (for egg wash)
- 1 tablespoon milk (for egg wash)
For Garnishing
- Fresh parsley or basil, finely chopped
- Extra crumbled feta or goat cheese
Instructions
Step 1: Roast the Red Peppers
- Preheat the oven to 400°F (200°C).
- Line a baking tray with parchment paper and place the red bell pepper halves skin-side up.
- Drizzle with olive oil and roast for 20–25 minutes, until soft and slightly charred.
- Remove from the oven and let cool. Peel off the skins and finely chop the roasted peppers.
Step 2: Prepare the Filling
- In a bowl, mix together the softened cream cheese, crumbled feta, roasted red peppers, garlic powder, lemon juice, salt, pepper, and parsley.
- Stir until smooth and creamy. Set aside.
Step 3: Shape the Puff Pastry Hearts
- Roll out the puff pastry on a floured surface and use a heart-shaped cookie cutter to cut out 8 hearts.
- Place 4 hearts on a parchment-lined baking sheet.
- Spoon a small amount of filling onto each heart, leaving a small border around the edges.
- Place the remaining 4 hearts on top and press the edges together using a fork.
Step 4: Bake to Perfection
- In a small bowl, whisk together the egg and milk to create an egg wash.
- Brush the tops of the pastries with the egg wash for a golden, crispy finish.
- Bake in a preheated oven at 375°F (190°C) for 15–20 minutes, or until golden brown and puffed.
Step 5: Garnish & Serve
- Remove from the oven and let cool for a few minutes.
- Sprinkle with fresh parsley and extra feta or goat cheese.
- Serve warm and enjoy these delicate, flavorful bites.
Approximate Nutritional Information (Per Serving)
- Calories: ~220 kcal
- Protein: ~5g
- Carbohydrates: ~12g
- Fats: ~16g
- Fiber: ~2g
Why You'll Love This Recipe
- Rich in Antioxidants: Red bell peppers are packed with vitamin C and beta-carotene, supporting immune health and glowing skin.
- Healthy Fats: Olive oil and feta provide heart-healthy fats that keep you full and satisfied.
- Protein Boost: Feta and cream cheese add a creamy texture while delivering essential proteins.
- Light & Flaky: Puff pastry makes this dish indulgent yet light, perfect for a balanced treat.
Serving Ideas & Customization
- Spicy Kick: Add red pepper flakes or a pinch of cayenne to the filling.
- Gluten-Free Option: Use gluten-free puff pastry for a dietary-friendly version.
- Extra Crunch: Sprinkle sesame seeds or black cumin seeds on top before baking.
These Flaky Heart Bites aren’t just food—they’re an expression of warmth, love, and a shared moment. Whether it’s a candlelit dinner or a cozy evening in, every bite is a little taste of something special.