Beet My Heart – Vibrant Beetroot & Spinach Whole Wheat Pizza

A vibrant, heart-shaped pizza infused with beetroot goodness, packed with fiber, protein, and antioxidants for a guilt-free Valentine’s Day treat.

What better way to express love than with a homemade, heart-shaped pizza that’s as nourishing as it is delicious? This Beetroot Love Pizza is not just a feast for the eyes but also a nutritional powerhouse, with its wholesome whole wheat crust, antioxidant-rich beetroot, and fresh, colorful toppings. The naturally pink-hued beetroot dough makes this pizza extra special, while a flavorful homemade tomato sauce and fresh veggies add a burst of taste and nutrients. Whether you’re cooking for your special someone or indulging in self-love, this vibrant pizza is the perfect way to celebrate love and good health.

Preparation & Cooking Time

  • Preparation Time: 20 minutes
  • Dough Resting Time: 1 hour
  • Cooking Time: 15 minutes
  • Total Time: ~1 hour 35 minutes

Ingredients

For the Beetroot Pizza Dough

  • 1 ½ cups whole wheat flour
  • ½ cup beetroot puree (boiled & blended beets)
  • ½ teaspoon salt
  • 1 teaspoon olive oil
  • ½ teaspoon instant yeast
  • ½ teaspoon honey (optional, for yeast activation)
  • ¼ cup warm water (adjust as needed)

For the Tomato-Based Pizza Sauce

  • 1 cup crushed tomatoes
  • 1 teaspoon olive oil
  • 2 garlic cloves (minced)
  • ½ teaspoon dried oregano
  • ½ teaspoon chili flakes
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Toppings

  • ½ cup grated mozzarella cheese (or ½ cup crumbled feta or ricotta cheese)
  • ½ cup baby spinach leaves
  • ½ cup cherry tomatoes (halved)
  • ¼ cup red bell peppers (sliced)
  • ¼ cup pitted black olives (sliced)
  • 1 teaspoon dried basil or fresh basil leaves

Instructions

Prepare the Beetroot Pizza Dough:

  1. In a bowl, dissolve the yeast and honey in warm water. Let it sit for 5-10 minutes until foamy.
  2. In a large mixing bowl, combine whole wheat flour, salt, and olive oil.
  3. Add the beetroot puree and activated yeast mixture. Mix well and knead into a soft dough.
  4. Cover and let the dough rise in a warm place for about 1 hour, until it doubles in size.

Prepare the Pizza Sauce:

  1. Heat olive oil in a pan, add minced garlic, and sauté until fragrant.
  2. Add crushed tomatoes, oregano, chili flakes, salt, and pepper. Cook for 5 minutes until thickened.

Shape & Bake the Pizza:

  1. Preheat oven to 200°C (400°F).
  2. Roll out the dough into a large heart shape on a floured surface.
  3. Transfer the dough to a parchment-lined baking sheet.
  4. Spread the pizza sauce evenly over the base.
  5. Sprinkle cheese and arrange toppings (spinach, cherry tomatoes, bell peppers, and olives).
  6. Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
  7. Garnish with fresh basil and serve hot!

Approximate Nutritional Information (Per Slice – Serves 4)

  • Calories: ~250 kcal
  • Protein: ~9g
  • Carbohydrates: ~40g
  • Fats: ~5g
  • Fiber: ~6g

Why This Recipe is a Love-Filled Health Boost

  • Rich in Antioxidants: Beetroot is packed with antioxidants and nitrates, helping improve blood circulation and heart health.
  • Heart-Healthy Ingredients: Whole wheat flour, olive oil, and fresh veggies make this pizza fiber-rich and heart-friendly.
  • Better Digestion & Gut Health: With 6g of fiber per serving, this pizza supports healthy digestion and keeps you fuller longer.
  • A Guilt-Free Indulgence: Unlike traditional pizzas, this version is made with natural, nutrient-dense ingredients that won’t weigh you down.
  • Feta or Ricotta Perfection: These cheeses add a creamy texture and a dose of protein, while still being lighter than traditional pizza cheeses.

This Beetroot Love Pizza is more than just food—it celebrates love, health, and togetherness. Whether you’re cooking for a romantic date night or treating yourself, this wholesome pizza is proof that healthy eating can be both delicious and beautiful.